INdividual therapy // young person's therapy // couples therapy

Clients

I offer therapeutic support tailored to your specific requirements, whether that is one-to-one counselling, providing a safe space for a young person to be heard, or working with both partners in a relationship.

one-to-one

Individual Therapy

Sometimes life becomes more than we feel equipped to handle. Whether something specific has happened, or you simply feel that things aren't right, therapy offers a space to slow down, make sense of what you're experiencing, and find a way through.

I work with clients on a one-to-one basis, offering a warm, confidential, and non-judgmental space where you can speak freely and be heard fully.

Areas I Work With:

  • Anxiety can show up in many ways — a constant sense of unease, physical tension, difficulty sleeping, or an inability to switch off. If worry has started to shape how you live your life, therapy can help you understand what's driving it and develop lasting ways to manage it.

  • Depression can make everything feel heavy, distant, and without meaning. It can be hard to explain to others — and hard to understand yourself. I offer a compassionate, evidence-based approach to help you reconnect with yourself and rediscover a sense of hope and possibility.

  • Traumatic experiences — whether recent or from the past — can leave a lasting imprint on how we feel, think, and relate to the world. Working at your own pace, in a safe and supportive environment, therapy can help you process what happened and reclaim a sense of safety and control.

  • Grief is one of the most profound human experiences, and yet it can feel profoundly isolating. Whether you are mourning the loss of a person, a relationship, or a chapter of your life, I can offer a space to grieve without pressure or judgement.

  • Struggling with who you are, how you feel about yourself, or how you relate to others can touch every part of life. Therapy can help you explore these questions with curiosity rather than criticism, and build a more grounded, compassionate relationship with yourself.

  • Significant change — even positive change — can be unsettling. Starting a new chapter, ending a relationship, becoming a parent, changing career, or facing loss can all leave us feeling uncertain of our footing. Therapy offers a space to navigate these moments with greater clarity and confidence.

How We Work Together

I offer therapy both in person and online, so you can choose what works best for you. Sessions are tailored to your individual needs, at your pace, with your goals in mind.

for ages 12-17

Young Person’s Therapy

The teenage years can be some of the most intense and confusing of a person's life. Young people today face enormous pressures academically, socially, and emotionally and don't always have the words or the space to express what they're going through.

I offer a safe, confidential, and genuinely supportive space for teenagers to talk, be heard, and begin to make sense of their experiences. I work in a way that is collaborative and led by the young person not prescriptive or clinical.

I Can Help Young People With:

  • Anxiety, worry, and panic

  • Low mood and depression

  • The impact of trauma or difficult experiences

  • Grief and loss

  • Questions of identity and self-worth

  • Navigating friendships, family, and relationships

  • School pressure and life transitions

A Note for Parents and Carers

Seeking support for your child can feel like a big step, and it's natural to have questions. I am happy to speak with parents or carers before any sessions begin, to answer questions and explain how I work. Confidentiality is central to the therapeutic relationship young people need to feel safe to speak openly and I will always explain clearly what this means in practice.

If you're concerned about a young person in your life and aren't sure where to turn, please don't hesitate to get in touch for an informal conversation.

better together

Couples Therapy

Every relationship goes through seasons — times of closeness and times of distance, moments of clarity and periods of confusion. Wherever you are in your journey together, therapy can offer a safe, supportive space to reconnect, communicate, and grow.

When Might Couples Therapy Help?

  • At the start of your relationship

Beginning therapy early isn't a sign that something is wrong — it's a sign that you're committed to building something strong. Early in a relationship, therapy can help you understand each other's communication styles, values, and needs, laying a healthy foundation for the years ahead.

  • Navigating change together

Relationships are rarely static. Moving in together, getting married, having children, career changes, loss, or simply growing as individuals — these transitions can place unexpected strain on even the closest partnerships. Therapy can help you navigate change as a team, rather than feeling pulled apart by it.

  • When you're in crisis

If you're experiencing persistent conflict, a breakdown in communication, a breach of trust, or a sense of growing apart, it can feel overwhelming. This is often the moment people seek therapy — and it's never too late to reach out. With the right support, many couples find their way back to each other.